A variety of issues can cause thinning hair in women. Take a look at how to deal with this problem.
People start to lose more hair as they get older. Since thinning hair usually happens gradually, you have plenty of time to identify its causes and determine the most effective course of action. Genetics, fluctuating hormone levels and the natural aging process are just a few of the causes of hair loss in women.
What causes thinning hair?
Genetics, lifestyle choices, or a combination of the two can contribute to thinning hair. Hair thinning can also be caused by certain medical conditions. Overtreating your hair, using harsh treatments, wearing tight hairstyles, not getting enough iron, folic acid, and other minerals in your diet, and stress are some examples of bad lifestyle habits. Thinning hair can be hereditary or the result of underlying medical conditions.
Here are some of the top habits that can help you deal with your thinning hair issues. Looked.
1. Essential Oils
Essential oils are used by some people to promote hair growth. However, there is little research on their effectiveness. Essential oils should always be diluted with a carrier oil, such as jojoba or coconut oil. Never apply an essential oil directly to the skin without first diluting it.
2. Use hair loss shampoos
A small amount of hair thinning can occur as a result of clogged scalp pores. Using medicated shampoos designed to remove dead skin cells from pores can help promote healthy hair. This could help eliminate early symptoms of hair loss.
3. Eat a nutritious diet
A healthy diet can also promote regular hair growth. A healthy diet often includes a wide variety of foods, including many fruits and vegetables. These contain a variety of vital nutrients and other substances that promote healthy skin and hair.
Women who have thinning hair can see their doctor for a blood test to determine if they are iron deficient. A doctor might suggest taking an iron supplement or following an iron-rich diet.
Don’t Miss: Rebonding for Fine Hair: 5 Dos and Don’ts
4. Scalp massage
The scalp could benefit from massage to improve circulation and get rid of dandruff. This promotes healthy scalp and hair follicles. Use your fingertips to gently press your scalp while washing your hair to promote blood circulation. Try using a handheld scalp massager to exfoliate dead skin cells as well for added benefits.
Don’t Miss: 5 Easy Ways to Take Care of Your Wavy Hair
5. Anti-thinning shampoo
Image Courtesy: Nykaa
These shampoos work in two ways. They first give volume to your hair so that it looks fuller. Those with fine or naturally fine hair may find this useful. To promote a healthier scalp, shampoos for hair loss or thinning hair also contain vitamins and amino acids. Use these products as directed for best results. Ask your doctor for a prescription strength shampoo.
Did you enjoy reading this article? Share your impressions with us on our Facebook page. For more stories like this, stay tuned to HerZindagi!
Did you like this article?
Your skin and your body like you are unique. Although we have taken every measure to ensure that the information provided in this article and on our social networks is credible and verified by experts, we recommend that you consult a doctor or your dermatologist before trying any home remedy, a quick hack or exercise regimen. For any comments or complaints, contact us at [email protected]