From BeyoncÃ© to Jennifer Aniston to Snoop Dogg.
As busy as we are these days, it can be very difficult to find time to take care of yourself.
But it is absolutely essential to our physical, mental and emotional well-being that we take the time. If busy celebrities can do it, so can we! So here are 18 famous people’s self-care practices that you might want to try:
In an interview with Forbes, the Friends star said: “My personal grooming is my morning routine. I don’t pick up my phone until I’m done walking my dogs, feeding the dogs, meditating, journaling, brewing my coffee. with a clear head , and then I’ll go out into the world, so to speak. “
Asked about personal care in an interview with Harper’s Bazaar, the Lemonade the singer said: âIn the past I would spend too much time dieting, with the misconception that taking care of myself meant exercising and being overly aware of my body. I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I nurture my mind and body – these are the things I focused on. “
In an interview with People, the “Lose You to Love Me” singer explained that a nap is her favorite form of self-care. “A nap is my best bet, don’t lie. Taking a nap when I’m feeling a little weak is good because I feel like I can start over.”
Jonathan van ness
The strange eye star told Shape that they are turning to yoga as a form of self-care. âMy yoga practice is so important. And it’s not necessarily just yoga – getting up, moving and sweating is really important for my well-being. It has to happen. I can’t raise my bullshit deflector unless that I train. “
In O Magazine, the talk show host said, âI always give myself Sunday as a spiritual base for renewal – a day when I do absolutely nothing. I sit in my pajamas or go for a walk, and I allow me to be – capital BE – with myself. When I don’t, I become absolutely stressed, irritable, prone to anxiety, and I am not the person I want to be in the world. “
âPersonal care has become very important to me lately,â the Sour the singer said in a video for Vogue. âPutting on makeup, taking care of your skin, taking a shower and taking care of your hair or whatever. You’re not on the phone, you’re alone and you can really recharge your batteries. really important to me. “
In an interview with Into The Gloss, the Harry potter The actor said, “I take a bath every day of my life. And if I can have two or three, it’s amazing. Nothing terrible is going to happen in the bath, so I always find time. for that. I’ll take phone conversations in the bath, whatever. “
The tennis star told InStyle: âSelf-care doesn’t have to be complicated; I try not to think about it too much. Finding ways to relax is important. I love practicing meditation. , even if it’s only a few minutes each day, because it helps me focus. Music is also a great tool, which is why I almost always wear my headphones. help put me in the right frame of mind.
During the self-care discussion with Bustle, the model brought up some affirmations. “It’s really weird talking to yourself in the mirror, you just gotta get over it. Something I’ve done before, if I want to memorize something or get it into my soul, it’s record in a voice memo, and I’ll turn it on and listen to myself. We live in a generation where we’re constantly on our phones making TikTok, Insta Stories, whatever – you talk to each other into the camera. But if you can’t talk to in the mirror and say i love you, there is a problem. “
During an interview with Shape, the pop star said exercise, therapy and meditation were her top three self-care practices. She also shared that she spent more time enjoying the little things. “I can take a little longer and take a 10 minute bath instead of a 3 minute bath. I think taking care of yourself is very important even if you only take a few minutes.”
The Riverdale The actor told Elle that she often turns to writing for self-care. âI journal a lot for no one other than myself,â she said. “Just to get my thoughts out and clear my mind. It’s very therapeutic for me.”
The rapper is known for his love of getting his nails done. He told The Fader: âAs men we all have feminine ways, just like women have masculine ways, so it’s good to tap into those inner waysâ¦ I’m a man who can tap into my feminine side and always know it I am a masculine man with a manicure. “
In an interview with Marie Claire, the Titanic The actor said, âI’m in love with my Peloton bike. My family and I all share it and we fight for it sometimes. I found that when I was spinning Easttown mare, it was almost the one thing I couldn’t do without, because of the way it helped me decompress. The sweat factor, the challenge of it, the good conversation from the instructors. Sometimes I cried, screamed or cried on the bike; I can release so much. “
In an interview with The Cut, the Orange is the new black The actor shared that she focuses on gratitude lists and meditation. âAs soon as I wake up, I try to write down five things that I am grateful for. Then I will do a transcendental meditation, at least 20 minutes. If I jump through the day without meditating or making the gratitude list, then I have to catch up at some point, to center myself in my body. “
In an interview with Elle, the tennis star said, âI think taking care of yourself is very important in life. When you take time for yourself, you feel like the best version of yourself. and it extends to other facets of life. Personal grooming routine varies – whether I’m trying a new product or sticking to my good classics like coconut oil, I always reserve times to take care of myself and nourish my body. “
The singer told GQ what made him feel “beautiful” was his night cream. “I feel like men are falling asleep,” he said. âThey can wash their face or they don’t even care – they’ll sleep with the face on by day. You really need to do a gentle wash and put on a moisturizer at night. I need the night cream. because when I wake up, I feel very beautiful, hydrated and ready for people to look me in the eye, ready to look above my eyebrow, below the eyebrow. That’s the stuff of life just there. “
Asked about personal care, the Riverdale The star spoke to Elle about the power of saying no and “knowing when you just need to come home and be alone. Now, more than ever, I value my time alone because in an industry like this- This is very chaotic, a lot of people need things from you. “
And finally, Lizzo
The “Rumors” singer shared an Instagram video of herself saying kind words to her stomach while stroking it. âI love you so much,â she said. “Thank you so much for keeping me happy, for keeping me alive.”
What is your favorite self-care practice? LMK in the comments below!
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